8-Week Custom Keto Diet
Keto Meal Plan For Your Weight Loss Goals & Food Preferences
The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike.
There’s much more leniency with the diet. You can eat fatty foods and indulge in fatty meats, etc. You’re allowed a very small amount of carbs, but you’ll not have strong cravings unlike other restrictive diets, because your body is more sated on this diet.
That said, the most important rule of the keto diet is to achieve ketosis and maintain it. For your body to become fat adapted, it MUST be on ketosis for a prolonged period. Only when the body burns ketones for fuel rather than glucose, will you see accelerated fat loss.
Ketosis forces the body to burn its fat stores for fuel. That optimizes fat burning and is the main reason why the keto diet is
more effective than other diets for weight loss. However, achieving ketosis and maintaining it is easier said than done.
The biggest problem most people face is getting the foods just right. It can be complicated trying to figure out your macros and tracking your carbs and using ketone monitors, etc.
One of the bestselling keto products that has sold thousands of copies is the Custom Keto Diet. It’s a very simple product that has only one purpose – to get you into ketosis and keep you there for 8 weeks until you see amazing fat loss.
Let’s see what the Custom Keto Diet is all about…
WHAT IS THE CUSTOM KETO DIET™ PLAN?
8 Week Custom Keto Diet Plan is not a diet, it’s a lifestyle guide to provide your body with what it needs to achieve your health, fitness and weight loss goals.
It’s all about what the foods you put into your body but unlike “diets”, everything you receive from the 8 Week Custom Keto Diet Plan is based on what your specific body needs.
It doesn’t involve figuring out portions, or reading nutritional labels and trying to decipher them. Everything is done for you, so all you have to do is follow along with the day-by-day, meal-by-meal plans provided to you.
So, if you’ve been thinking about going keto or are looking for an easy, enjoyable way to achieve your goals, here’s what you can expect from the 8 Week Custom Keto Diet Plan that is more like a healthy, delicious guide you can use for the rest of your life.
How Does The Custom Keto Diet™ Works?
To get started you will be presented with a number of structured questions intended to gather information that will be used in customizing your dietary plan. The eating schedule is based on nutritional information hence it is very detailed.
Each day is accompanied with its meal plan. You will also be provided with the recipes on how to make the food. Additionally, the amount of food provided for each meal is also given so that you consume the right portion. This plan has been customized and arranged for you. All you have to do is diligently follow what is provided in the plan.
The good thing is that it explains why the plan was chosen for you and how you will achieve your goals. Therefore, you can even use it for the long-term to help you maintain a healthy lifestyle.
You will enjoy your meals because it doesn’t bring total switch on what you have been taking. The recipes provided are accompanied by photos to help you cook easily. Therefore, if you adhere to the customized dietary plan you will notice some weight loss in a few weeks.
What Does the custom keto diet™ plan Include?
8 Week Custom Keto Diet Plan is a comprehensive program that guides you through the process of transforming your eating habits, health and lifestyle, so that by the end of the 8 weeks, you’ll know exactly what to do to continue on and further your results.
It’s customized based on your specific information and goals, providing you with recipes and meal plans according to what your body needs.
It also gives you everything you need to enjoy the process, such as day-by-day plans and meal-by-meal recipes that have the portion sizes already determined for you and the nutritional information displayed, so you don’t just complete the program but also, learn about the keto-foods, your body and how the two help you achieve your goals now and moving forward.
Now, if you’re new to the keto world, the system also provides you with an abundance of information that teaches you all about ketogenic diet and lifestyle, including tips and hacks to make the transition even easier.
To give you a better idea of just how valuable and comprehensive the program is, here’s a look at some of the topics, features and recipes that you receive:
They did it with custom keto diet™
** Your Results May Vary
Benefit of Keto Diet
Rapid Weight Loss
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream.
The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Takes the Edge off Your Appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes.
They are simply not as hungry as before.
Improved Ability to Focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result.
Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You Feel More Energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel.
With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease.
In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
“Bad” cholesterol (LDL) is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease.
The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
Custom Keto Diet™ – Pros & Cons
Custom Keto Diet™ – Pros
It offers a personalized food plan that you can use for eight weeks.
The program doesn’t demand you to perform workout to lose weight.
You will consume the calculated amount of calories so that you can lose weight.
It additionally has many health benefits.
The program minimizes the risk of a heart attack.
A tremendous 60-day refund policy comes with it.
Custom Keto Diet™ – Cons
You have to follow every single step.
Its results may fluctuate.
who created custom keto diet™ plan?
Rachel Roberts is the author of 8 Week Custom Keto Diet Plan. Like many of us, she also fell for all the myths, scams, lies and influencer-promoted weight loss guidelines that didn’t work.
Being frustrated with the excess fat she still had regardless of her efforts, Rachel started to do some research. She found scientific studies about the mistakes and solutions for successfully losing sustainable weight.
Rachael also believes that healthy eating leads to a healthy lifestyle. Therefore, she came up with a Custom Keto Diet™ which is intended to meet individual needs.
Conclusion – is it worth buying?
The 8 Week Custom Keto Diet Plan may be a regime for two months, but it’s also much more than that. In addition to providing you with what you need to transform your eating habits into healthy, keto-friendly ones, you also learn valuable information, recipes and meal plans that will help you long after the 8 weeks are up.
Everything is customized for you based on the information you enter at the beginning, so you don’t have to do all of those calculations, figure out portion sizes or read through tons of labels to find out whether or not something is for you.
The program has already done that for you. All you have to do is follow along with the recipes and meal plans. It’s the easiest, most enjoyable and fairly effortless way to transform your life, health and fitness.
Get Your Custom Keto Diet Plan at a Discounted Price Today!
(Regular Price $97)
- The Custom Keto Diet™ is a downloadable e-book and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonuses. The e-book format is adobe acrobat PDF, which can be viewed on Mac, PC, iPad, iPhone, Android or Kindle.
- Disclaimer – The content on this website landing page is provided for informational purposes only, the content is not intended in any way as a substitute for professional advice. Always seek the advice of your physician or other qualified health care provider. Individual results may vary.
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